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18 Jan 2015

Marinated Kippers by M. Kuehn

by mindingbellieswell | posted in: RECIPES | 0

Having Saturdays off is like Christmas come early. I had forgotten how good it felt to have two days to recoup – frankly working six days a week meant loss of contact with family and friends, a most ludicrous scenario … Read More

fish, Starters, the bankrupt gourmet
14 Aug 2013

Avocado, Apple, Red Onion, Rocket Salad with a Japanese dressing by M. Kuehn

by mindingbellieswell | posted in: RECIPES | 0

This has got to be one of the most refreshing salads to savour. It’s light, tangy and very high in nutrition. It’s a no carb piece of heaven for everyone to enjoy as part of a Japanese meal or as … Read More

the bankrupt gourmet, vegan, vegetarian
9 Aug 2012

Spicy Fried Mackerel by M. Kuehn

by mindingbellieswell | posted in: RECIPES | 0

If you haven’t had the pleasure of eating spankingly fresh mackerel, you just don’t know what you’re missing. High in omega three fatty acids, cheap as chips to boot, you can also make sashimi – raw mackerel is a delight. … Read More

dinner, fish, the bankrupt gourmet
25 Jan 2012

Mackerel and Beetroot Gravlax by M. Kuehn

by mindingbellieswell | posted in: RECIPES | 0

Freshly caught fish is just a wonder to behold. Shiny, bright eyed, firm flesh. You don’t need to muck about with it. If you have the opportunity to get hold of some fresh mackerel fillets, then this dish is easy … Read More

fish, Starters, the bankrupt gourmet

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