Let’s get one thing straight. MOST diets don’t work. I think any intelligent life form is aware of this. January for many people is usually filled with good intentions post appalling Christmas binges, many of which have just become the … Read More
The Dukan diet – another of these harsh and frankly unsustainable regimes that will naturally produce the desired weight loss in your first week (up to seven pounds apparently) with the restricted intake to consist of protein only. How balanced … Read More
Juice fasting is big. All the A listers are doing it. Muddy, gloopy and pond like, I guess they hold their nose and get on with it. Before you cover up the ears of the latest juicer in defence, I … Read More
I’ve never been a fan of ‘fad’ diets. My friends whose shelves are groaning with the latest diet books have struggled all their adult lives to maintain a healthy weight and whilst yoyoing dramatically, they have generally gotten bigger with … Read More