Minding Bellies Well

20 Jan 2016

So you want to lose weight in Jan? 10 things NOT to do by M. Kuehn

by mindingbellieswell | posted in: FOOD MATTERS | 0

Let’s get one thing straight. MOST diets don’t work. I think any intelligent life form is aware of this. January for many people is usually filled with good intentions post appalling Christmas binges, many of which have just become the … Read More

23 Jun 2013

The Dukan Diet – The Doolalley Diet by M. Kuehn

by mindingbellieswell | posted in: FOOD MATTERS | 0

The Dukan diet – another of these harsh and frankly unsustainable regimes that will naturally produce the desired weight loss in your first week (up to seven pounds apparently) with the restricted intake to consist of protein only. How balanced … Read More

21 Apr 2013

Juice Fasting – Just How Good is it For You? by M. Kuehn

by mindingbellieswell | posted in: FOOD MATTERS | 0

Juice fasting is big. All the A listers are doing it. Muddy, gloopy and pond like, I guess they hold their nose and get on with it. Before you cover up the ears of the latest juicer in defence, I … Read More