Let’s get one thing straight; gunky drinks, ludicrous fasts, body wraps (Lord preserve us) and shoving tubes into your bottom do NOT detoxify you. That is what our kidneys, liver and skin are there for. Get it? Apparently not. I don’t … Read More
The more I delve into the murky world of sugar, the more I come to the conclusion that all the evidence points to sugar being the biggest contributor to the rise in obesity (not to mention rotten teeth) in this fat nation of ours. … Read More
The most successful business owners surround themselves with good people to whom they can delegate with confidence. The food business, however is particularly known for its high turnover of staff and volatile chefs that can make life particularly frustrating for the small … Read More
You can be the most fabulous cook on the planet. Of course that doesn’t mean you can run a food business and sadly the stats reflect this. Most establishments go to the wall within months and more than one famous … Read More
THE IMPORTANCE OF PROCESS Location Location Location – Is that what it’s all about? Well, the business of co-running a small community café in the middle of nowhere means working twice as hard to promote oneself, but believe you me, on some days … Read More
Sadly we witnessed the demise of yet another small restaurant in Harlesden, despite many people urging the chef of The Original, a Brazilian café to change his ways. So, what are the pitfalls of running a small food business? Well, … Read More
Having asked Heinz to send me a letter confirming the source of their information on GDA (guideline daily amounts) of sugar which currently stands at a wapping 90gr if you please, this is letter I received. Their labels are taken from the … Read More
I’m in rant mode. Having started to research the up coming teaching sessions on eating well on a budget, I was surprised to note that the label on the back of a Heinz tomato soup tin stated that the GDA … Read More